Ramadan health guide

FASTING is complete abstinence from food and drink between dawn and dusk.
All those who are ill or frail, pregnant or menstruating women, breastfeeding mothers and travellers are exempted. They are required to make up the number of days missed at a later date or give a fixed sum to charity.
Page 4 Acknowledgements and useful contacts Page 5 Introduction Page 6 The physiological changes that occur during a fast Page 8 Foods that benefit and foods that harm Page 12 Spirituality and food Page 14 What could you gain from fasting? Page 16 Potential health complications and possible remedies Page 20 Frequently asked questions Page 24 Key points in translation Page 28 Tips for healthcare professionals 11685 Ramadan Report 4th.indd 2 Health is the key to happiness, and what we consume The month of Ramadan is a great opportunity to focus on directly affects our health. Islam encourages Muslims to bringing back a balanced and healthy lifestyle in your life. ensure that they are mindful of their health. The blessed Through fasting you begin to learn how to manage your Prophet said: "Take advantage of the good health before eating habits, how to improve self-control and discipline. illnesses afflict you". He also encouraged Muslims to try This month requires you to give the stomach a break, and their best to take up a healthy living lifestyle that includes by doing so you are able to break down and expel the a balanced diet, regular mental and physical exercise and accumulated toxins from your body.
a balance between material and spiritual needs.
This booklet is aimed at helping you understand the The Health Survey for England 2004 (Department of health issues related to fasting, so that you are able to Health, 2005) has shown poor health and lifestyle choices make more informed choices, minimise complications of the Asian community in general and Muslim community and maximise the benefit of your fast. The booklet will: in particular. Compared with the 24% of men in the guide you through physiological changes that occur general population who smoked cigarettes, higher levels when you are fasting; give examples of beneficial and of cigarette smoking were reported by Bangladeshi men harmful foods during fasting; discuss potential medical (40%). South Asian men and women had the highest problems and remedies; suggest a diet plan; and respond rates of diabetes. Pakistanis and Bangladeshis were up to the most frequently asked questions about fasting in to five times more likely than the general population to general and medical issues in particular. The booklet also have diabetes, and Indian men and women were up to contains a section for doctors and medical professionals, three times as likely. Some 33% of Pakistani men and to enable them to provide more informed services. women eat the recommended five or more portions of fruit and vegetables a day, The booklet has been put together by medical experts, compared with 28% of Islamic scholars and researchers, who have stayed within the spirit of Islam, while ensuring the medical advice and suggestions are scientific and culturally sensitive.
11685 Ramadan Report 4th.indd 5 The physiological changes thatoccur during a fastFor many people, the key question regarding fasting is As the Ramadan fast only extends from dawn till dusk, whether it is good or bad for your health. The answer to there is ample opportunity to replenish energy stores at this requires a quick overview of what happens inside the pre-dawn and dusk meals. This provides a progressive, body during fasting: the physiology of fasting.
gentle transition from using glucose to fat as the main source of energy, and prevents the breakdown of muscle The changes that occur in the body in response to fasting for protein. The use of fat for energy aids weight loss, depend on the length of the continuous fast. Technically preserving the muscles, and in the long run reduces the body enters into a fasting state eight hours or so after your cholesterol levels. In addition, weight loss results in the last meal, when the gut finishes absorption of nutrients better control of diabetes and reduces blood pressure. from the food. In the normal state, body glucose, which is A detoxification process also seems to occur, as any stored in the liver and muscles, is the body's main source toxins stored in the body's fat are dissolved and removed of energy. During a fast, this store of glucose is used up from the body. After a few days of the fast, higher levels first to provide energy. Later in the fast, once the stores of certain hormones appear in the blood (endorphins), of glucose run out, fat becomes the next store source of resulting in a better level of alertness and an overall energy for the body. Small quantities of glucose are also feeling of general mental well-being.
‘manufactured' through other mechanisms in the liver.
Balanced food and fluid intake is important between Only with a prolonged fast of many days to weeks does fasts. The kidney is very efficient at maintaining the the body eventually turn to protein for energy. This is body's water and salts, such as sodium and potassium. the technical description of what is commonly known as However, these can be lost through sweating. To prevent ‘starvation', and it is clearly unhealthy. It involves protein muscle breakdown, meals must contain adequate levels being released from the breakdown of muscle, which of ‘energy food', such as carbohydrates and some fat. is why people who starve look emaciated and become Hence, a balanced diet with adequate quantities of nutrients, salts and water is vital.
11685 Ramadan Report 4th.indd 6 No changesknown to occur during fasting The body's main controller of energy reserves. During fasting, the liver releases sugar by breaking down stores in the organ by the stomach is reduced during fasting Concentrates bile during the fast in readiness for the Normally produces insulin. During fasting, insulin production is shut down and hormones that tell the liver and muscles to release sugar stores are produced. Also, production of digestive juices is reduced Digestive juices production This is where a lot of the is shut down and there are water absorption occurs regular contractions of the from the food, and second whole small intestine once to the kidney it is important in water balance in the body 11685 Ramadan Report 4th.indd 7 Foods that benefit and The fasts of Ramadan can improve a person's health, but – if the correct diet is not followed – can possibly worsen it! The deciding factor is not the fast itself, but rather what is consumed in the non-fasting hours. To fully benefit from fasting, a person should spare a great deal of thought to the type and quantity of food they will indulge in through the blessed month. As mentioned in the section on spirituality (see pages 12–13), overeating can not only harm the body but it is thought also to interfere with a person's spiritual growth during the month. A diet that has less than a normal amount of food but is sufficiently balanced will keep a person healthy and active during the month of Ramadan. The diet should be simple and not differ too much from one's normal everyday diet. It should contain foods from all the major food groups, as shown below.
Fruit and vegetables Bread, other cereals and potatoes Meat, fish and dairy foods Foods containing fat Foods containing sugar 11685 Ramadan Report 4th.indd 8 Complex carbohydrates are foods that will help release energy slowly during the long hours of fasting. Complex carbohydrates are found in grains and seeds, like barley, wheat, oats, millets, semolina, beans, lentils, wholemeal flour, basmati rice, etc.
Fibre-rich foods are also digested slowly and include bran, cereals, whole wheat, grains and seeds, potatoes with the skin, vegetables such as green beans and almost all fruit, including apricots, prunes, figs, etc. 11685 Ramadan Report 4th.indd 9 Foods to avoid Foods to avoid are the Deep-fried foods, eg pakoras, Whole grains, eg chickpeas (plain, samosas, fried dumplings or with potato in yogurt with different fast-burning foods Indian spices), samosas baked instead that contain refined of fried, and boiled dumplings carbohydrates in the form High-sugar/high-fat foods, eg Indian Milk-based sweets and puddings, of sugar, white flour, etc., sweets such as Ghulab Jamun, eg Rasmalai, Barfee as well as, of course, too Rasgulla, Balushahi, Baklawa much fatty food (eg cakes, High-fat cooked foods, eg parathas, Alternate with chapattis made without biscuits, chocolates and oily curries, greasy pastries oil, and baked or grilled meat and sweets, such as Indian chicken. Try to make pastry at home Mithai). It may also be and use a single layer worth avoiding the caffeine Cooking methods to avoid Alternative cooking methods content in drinks such Shallow frying – usually there is very as tea, coffee and cola. little difference in taste (Caffeine is a diuretic and Grilling or baking is healthier and helps stimulates faster water loss retain the taste and original flavour of through urination.) the food, especially chicken and fish Curries with excessive oil Start with measuring the oil used in curry and try to bring the oil content down gradually, eg reducing five tablespoons to four. This is a good way of reducing oil without noticing much difference in the taste. A useful tip is to use more onions and tomatoes in the bulk of the curry 11685 Ramadan Report 4th.indd 10 Suhoor, the pre-dawn meal, should be a wholesome, Many of the foods which are mentioned and encouraged moderate meal that is filling and provides enough energy in this booklet are in the Holy Qur'an, and the Sunnah for many hours. It is therefore particularly important to (the Prophetic traditions) also correspond to modern include slowly-digesting foods in the suhoor.
guidelines on a healthy diet and will help to maintain balanced, healthy meals in Ramadan. The most Iftar is the meal which breaks the day's fast. This meal commonly consumed foods by Prophet Mohammed could include dates, following the Prophetic traditions. (peace be upon him) were milk, dates, lamb/mutton and Dates will provide a refreshing burst of much-needed oats. Healthy foods mentioned in the Holy Qur'an are energy. Fruit juices will also have a similar, revitalising fruit and vegetables, such as olives, onions, cucumber, effect. The meal should remain a meal and not become figs, dates, grapes as well as pulses such as lentils. The a feast! Try to minimise the rich, special dishes that encouragement of fish can be seen in the fact that Islamic traditionally celebrate the fast and keep to the advice law spares fish from any specific slaughter requirements, included in the table opposite.
making it easy to incorporate fish in a meal.
11685 Ramadan Report 4th.indd 11 Spirituality and foodFood has a great significance in Islam. It is associated The blessed Prophet said: "The children of Adam fill no with one's relationship with God. Chapter 20, verse 81 of vessel worse than their stomach. Sufficient for him is a the Qur'an states: "Eat of the good and wholesome things few morsels to keep his back straight. If he must eat more, that We have provided for your sustenance, but indulge in then a third should be for his food, a third for his drink, and no excess therein." a third left for air." (Sunan al-Tirmidhî) The physical body is a gift from God; it is given to humans Islam sees health and ‘well-being' as much more than just as an amanah (in trust) to take care of for a fixed period. bodily health: well-being or tranquillity requires a strong How much food is consumed and the choice of food has a relationship with one's spirituality, good physical health, direct impact on the physical and spiritual well-being of the mental happiness, a sense of purpose and good character person. The food that you consume affects your behaviour and relationships. Islam makes a strong connection and personality. Wholesome, natural and healthy food between food and worship and teaches that all forms of assists the development of a good personality. Overeating worship have a deeper purpose and impact and contribute has long been frowned upon in Islam as it is thought in some way to individual and social well-being.
to increase worldly appetites and cause sluggishness, thereby ‘dulling' the soul, hampering spiritual growth and In chapter 7, verse 31 the Qur'an is categorical: "Eat and increasing physical ailments.
drink freely: but waste not by excess, for He does not like the wasters." 11685 Ramadan Report 4th.indd 12 Islam thus creates a sense of responsibility in people to take a healthy living lifestyle as normal. Fasting in the month of Ramadan teaches us to manage and practise spirituality and not to eat excessively. The essential part of spirituality in food is that we are grateful and thankful for the food we get.
The blessed Prophet once said: "God has a right over you; your body has a right over you…" To strike a balance between the needs of the physical body and your spiritual needs, you must on the one hand consume the right type and amount of food and on the other hand develop excellent interpersonal skills. The blessed Prophet Muhammad said: "I have only been sent for the perfection of character". Fasting in the month of Ramadan is an opportunity to make significant changes in your lifestyle and develop the resolve to make healthy living choices.
11685 Ramadan Report 4th.indd 13 What could you gain from fasting?Fasting is not only a physical but also a spiritual exercise that has many lasting benefits. 1. Heightened consciousness of God
Fasting helps you to become less
preoccupied with bodily appetites, and
gives the heart and mind the freedom to
reflect upon deeper spiritual matters, such
as your relationship with God and with
fellow human beings. It enables a person
to develop sustained consciousness of
God (Taqwa).
2. Healthy lifestyle
A fasting person learns restraint, and
only responds to hunger and thirst in the
heightened level of consciousness and
discipline. Through fasting, a person
begins to appreciate the value of food. In
the Qur'an "healthy and wholesome food"
is described as the best of provisions.
Thus fasting helps a person to choose
a healthier lifestyle by making small yet
lasting changes to their daily diet.
11685 Ramadan Report 4th.indd 14 3. Compassion and charity
5. A fast without the spirit is empty of blessing
When fasting, you should think of those in need who may Abstention for long hours can be very hard physically and be fasting but have no food at the start or the end of their spiritually. However, by the end of the long month you fast, those whose tiny children are also having to go hungry should feel cleansed and with a renewed spirit. Ramadan because of poverty. The Prophet Muhammad described is an ideal time to break bad habits, to reflect on personality Ramadan as "the month of mercy". His companions and to improve your character. observed: "The Prophet (Muhammad) was the most generous of people, but he would be his most generous Those who fast but make no change to their lives except during Ramadan …" (Sahih al-Bukhari) delaying a meal cannot really expect to become any different in their behaviour during or after Ramadan. In 4. Community spirit
many ways, this is a wasted fast, as stressed in a number During Ramadan, the one who fasts has heightened of sayings of the blessed Prophet: fasting is not merely concerns for the well-being of the community – rich and "abstention from eating and drinking, but also from vain poor, intellectuals and labourers. Community spirit is speech and foul language". (Sahih al-Bukhari) promoted as people start fasting at the same time and break their fast at the same time, and reflect together through Fasting is, therefore, about much more than just giving longer prayer and deeper devotions. It is greatly encouraged up food and drink and hoping to lose a couple of pounds. that families invite each other to break their fast together. By fasting, a person reflects, acts and betters his or her character. 11685 Ramadan Report 4th.indd 15 Potential health complicationsand possible remedies Heartburn (indigestion)
The stomach is an acidic environment, designed to digest food and
kill bacteria. The stomach and oesophagus (gullet) are normally
protected from this acid by the body's own special juices and ‘valves'
between these two organs. If either too much acid is produced or the
valve at the bottom of the oesophagus is ‘faulty', you may experience
heartburn. Fasting usually reduces the amount of acid produced, but
thoughts of food or the smell of it make the brain order the stomach to
produce more acid. Hence if there is a net increase in acid, heartburn
could be a problem during the fast.
Those who are on regular medication for indigestion, such as antacids (eg Gaviscon), antihistamines (eg Zantac) or proton pump inhibitors (eg Losec, Zoton or Nexium) are advised to continue taking them, at the pre-dawn meal for instance. The control of heartburn or belching can be aided by eating in moderation and avoiding oily, deep-fried or very spicy food. Reducing your caffeine intake and/or stopping smoking can also be of benefit, if relevant. Preparations such as peppermint oil may help reduce belching or colic. Sleeping with your head raised on a few pillows and long-term weight loss may also help prevent heartburn.
11685 Ramadan Report 4th.indd 16 Poor control of diabetes
Those injecting insulin are advised not to fast, as the potential
risk to health, both in the short and long term, of not taking
insulin is too great.
People who have their diabetes under control using tablets should ensure that they visit their GP prior to Ramadan, in order to discuss any possible changes to their drug regime which would facilitate a safe fast. If not, such patients are at risk of poor control of their diabetes during and outside the fasting times.
Regular self-monitoring of your blood glucose is strongly advised. Low blood sugar levels (a ‘hypo') are dangerous, and if untreated may lead to fainting or fits, and hence must be strictly avoided. Feeling dizzy, sweaty and disorientated may all suggest a hypo. If this is suspected, you should immediately have a sugary drink, or place sugar or a sugar-rich sweet below the tongue.
Long-acting tablets, such as Glibenclamide, increase the risk of having a hypo, and should be changed to a shorter-acting variety before you embark on a fast.
Diabetics with further complications, such as angina or heart failure, stroke, retinopathy (eye disease), nephropathy (kidney disease) or neuropathy (nerve disease of feet/hands with numbness/loss of feeling) should seek careful advice from their doctor before starting a fast.
11685 Ramadan Report 4th.indd 17 Those with a history of frequent and/or disabling This is a common problem and has many causes. migraines should aim to gain adequate control with Headaches during a fast could commonly be due to lifestyle and/or medical treatment if required, prior to dehydration or hunger, inadequate rest, or the absence of starting a fast.
addictive substances such as caffeine or nicotine. Despite the above measures, if you have a persistent, A moderate and balanced diet, especially not missing disabling headache, you should see a doctor.
the pre-dawn meal, consuming adequate quantities of fluid and if necessary taking a dose of painkillers such Dehydration is a common occurrence during a fast. The as paracetamol, may all go a long way towards either body continues to lose water and salts through breathing, preventing or reducing the risk of developing a disabling sweat and urine; the quantity of water loss will vary headache. Headaches can also be prevented by sensible depending on the weather, how much you had to drink measures such as not exposing oneself to direct sunlight, before your fast, the degree of physical exertion and the wearing a hat when out, using sunglasses to reduce the ability of the kidneys to retain water and salts. effect of glare from the sun and relieving any Prevention is always better than cure. However, if you tense muscles with a do not adequately rehydrate before a fast, your risk of short, gentle massage.
dehydration is increased. This risk is higher in the elderly and in those taking tablets such as diuretics. Depending on the severity of the dehydration, you may experience a general feeling of being unwell, lethargy, muscle cramps, dizziness, disorientation and even collapse or fainting.
If you are unable to stand up due to dizziness, or you are disorientated, you should urgently rehydrate with regular, moderate quantities of water, ideally with sugar and salt, or Dioralyte or Lucozade. 11685 Ramadan Report 4th.indd 18 If you faint due to dehydration, your legs should be raised above your head by others, and when you awake, you Lack of food and water, changes of routine and shorter should urgently rehydrate as outlined above. periods of sleep can all collude to increase stress levels. Hence it is important to address any potential sources of Complications of any common chronic diseases
stress in order to minimise harmful effects. This can be Diabetes has been discussed above. helped by not taking on more than you can reasonably Other common diseases such as high blood pressure and handle, not playing sports in the hot sun, controlling your asthma are controlled using medication that needs to be anger in advance and abstaining from smoking.
taken regularly every day of the year. This is necessary in order to avoid possible complications from the Strange, but true! For the unwary, or those lacking in inadequate control of disease, such as a stroke or an caution, food consumed during the pre-dawn and dusk asthma attack. A consultation with your doctor should meals may lead to some unintended weight gain.
provide an opportunity to discuss any potential options for completing a fast safely, while continuing to control Obesity is an epidemic in the making, and has numerous your disease.
complications in its own right. It is ironic that you are able to become overweight or obese while you are fasting. But if you do not approach the fast with discipline and will, Constipation could be a very irritating problem for the opportunity to lose weight and become healthier someone undertaking a fast. Maintaining good hydration outside the fast, eating healthily, with lots of fruit and vegetables in your diet, increasing the fibre content of your food using bran, and being active all help to keep your bowel motions as regular as would otherwise be expected. If the problem persists, a short course of bulk laxatives may help.
11685 Ramadan Report 4th.indd 19 Frequently asked questions A general point about illness and fasting: chapter 2, verse Q1 Should a person with diabetes fast?
184 of the Qur'an makes it explicitly clear that people People who have their diabetes under control, either who have an illness or medical condition of any kind that by diet or using tablets, may fast. However, their GP makes fasting injurious to their health are exempt from may require them to make changes to their medication fasting. To compensate for the missed fasts, they must in order to help them take tablets outside the times of fast later when they are healthy; if this is not possible due fasting. Those who need insulin to control their diabetes to long-term illness, they must feed the poor. The latter are advised not to fast.
form of compensation is known as fidyah*.
11685 Ramadan Report 4th.indd 20 Q2 I get severe migraines when I skip meals and
fasting in pregnancy is not advisable. If a pregnant they get worse when I fast. Should I fast at all?
woman feels strong and healthy enough to fast, Those with uncontrolled migraines are advised not especially during the early part of the pregnancy, to fast. However, adequate control of migraines she may do so. If she does not feel well enough to is possible for most people with medication and fast, Islamic law gives her clear permission not to alterations to lifestyle, and hence such avenues fast, and to make up the missed fasts later.
should be exhausted prior to deciding not to fast. Q5 Is Ramadan a good time to quit smoking?
Please see your GP for further advice on better Yes. Smoking is wasteful and seriously injurious to control of your migraines.
health. Allah has entrusted us with a healthy body, Q3 Should a person with high or low blood
and it is a violation to knowingly and willingly harm it. Ramadan provides a great opportunity to amend Those with well-controlled high blood pressure may many bad habits, and smoking is very definitely one fast with lifestyle alterations and/or medication. Their GP may require a change to their medication in order to help them take tablets outside the times Q6 From what age can children fast safely?
Children are required to fast from the age of puberty, and this is not harmful. Fasting prior to A person with so-called ‘low blood pressure' who is this age is tolerated differently depending on the otherwise well and healthy may fast. An adequate children's general health, nutrition and attitude. intake of fluid and salts in the diet is advised.
Fasting prior to the age of seven or eight years is Q4 Is fasting harmful when a woman is
not advisable, although it is a good idea to make expecting a baby? Is it compulsory to fast while
young children aware of the practice of fasting in the community around them, and to give them a ‘taste' It is not compulsory to fast while pregnant, but the of fasting, eg for a few hours at a time. It is narrated woman will either need to make up those fasts that the companions would distract young children later or, if unable to do this, should perform fidyah*.
with toys if they were hungry near the time of iftar, There is some medical evidence to show that so that they would become accustomed to joining 11685 Ramadan Report 4th.indd 21 the rest of the community in eating at sunset, Q8 Can I swim during fasting?
rather than eating just before sunset, during Yes, but do not drink the water. Having a bath or Ramadan. (Sahih al-Bukhari) shower or swimming has no effect on the fast. Clearly, no water should be swallowed during any Q7 Can I use an asthma puffer during
of these activities, for that would break the fast.
Ramadan?
Muslim jurists differ on this issue. Some leading
Q9 Can a person fast if they are getting a blood
jurists argue that using an asthma inhaler is not transfusion in hospital?
classified as eating or drinking, and is therefore No. A person receiving a blood transfusion is permissible during fasting. Others argue that advised not to fast on medical grounds. They because the inhaler provides small amounts of may fast on the days when no transfusions liquid medicine to the lungs, it breaks the fast. are required.
Perhaps the former view is stronger, since the Q10 I am on regular medication. Can I still fast?
inhaler assists with breathing and helps the If such medication needs to be taken during person to fast, which means abstaining from the time of fasting, you should not fast. If this food and drink.
medication is required as treatment for a short According to the first view, asthmatics may fast illness, you can compensate for missed fasts by and use their inhalers whenever required during fasting on other days when you are well.
If medication is required on a long-term basis as According to the second view, asthmatics with poor part of an ongoing illness or condition such as high control of their disease are advised not to fast until blood pressure or diabetes, then you may discuss good control is achieved. Others may alter their with your GP whether to change your medication inhalers to those of a longer-acting variety so that to a long- or short-acting variety as appropriate, to fasting may be feasible. Please see your GP for enable you to take it outside the time of the fast. further advice.
If your disease is unstable or poorly controlled, you are advised not to fast.
11685 Ramadan Report 4th.indd 22 Those who are unable to compensate later for fast, and/or could be made worse by activities during missed fasts, due to the long-term use of medication, the day and weather conditions. If one produces very are advised to do fidyah*.
little or no urine, feels disorientated and confused, or faints due to dehydration, the fast should be broken Q11 Does a breastfeeding woman have to fast?
in order to rehydrate oneself.
No. Islamic law exempts a breastfeeding mother from fasting. Missed fasts will need to Islam does not require that you harm yourself in be compensated for by fasting or fidyah* once fulfilling the fast. If a fast is broken, it will need to be breastfeeding has ceased.
compensated for by fasting at a later date.
Q12 Can a Muslim patient take tablets, injections,
Q14 Can I fast while I have dialysis?
inhalers or patches while fasting?
Peritoneal dialysis requires the daily usage of Taking tablets invalidates the fast. However, fluid bags in the abdomen, and such patients are injections, inhalers, patches, ear and eye drops, etc advised not to fast (please refer to fidyah* below). that are not comparable to food and drink do not Haemodialysis is performed about three times a break the fast, although it is advisable to avoid these week, and results in significant shifts of fluids and if possible due to the difference of opinion among salts within the body. Such patients are also advised Muslim jurists on these issues.
not to fast (please refer to fidyah* below).
Islamic law exempts the sick from fasting. Please *Fidyah: a method of compensation in Islam for
see the answer to Q10 for further details.
a missed act of worship that must be otherwise fulfilled. If you are unable to fulfil a missed fast, for Q13 Could dehydration become so severe that
example due to an ongoing illness, you should feed one has to break the fast?
a hungry person (two meals per day) if you are able Yes. Harmful levels of water loss could occur if the to. Please consult an Islamic scholar for further person was poorly hydrated before commencing the 11685 Ramadan Report 4th.indd 23 Key points in translation Oruç büyük bir hazırlık gerektiren fiziksel ve Fasting is a physical and spiritual experience requiring a great deal manevi bir deneyimdir. Eˇger fiziksel olarak of preparation. If you are physically unwell or not sure of your state kendinizi iyi hissetmiyorsanız ya da saˇglık of health, it is advisable that you speak to your doctor before the durumunuzdan emin deˇgilseniz, oruca ba˛slamadan fasting commences. Discuss your medical conditions and explore önce doktorunuzla konu˛smanızı tavsiye possible changes to your medication or any other alternatives that ederiz. Saˇglık durumunuzu ve varsa tedavinizi doctors may suggest to suit your needs. etkileyebilecek muhtemel deˇgi˛siklikleri veya alternatifleri doktorunuzla görü˛sün.
What and how much you eat affects your health directly, and refraining from food can help improve self-discipline and restraint Ne yediˇginiz ve ne kadar yediˇginiz saˇglıˇgınızı if done appropriately. It is an opportunity to make healthy lifestyle direk olarak etkiler. Yemekten uygun bir ˛sekilde choices and give up some of those bad habits. Being mindful of uzak durmak irade gücünüzü geli˛stirmenize how you fast and how you break your fast can help to improve your yardım edebilir. Oruç, ya˛sam biçimize dair overall health – both physical and mental. saˇglıklı seçimler yapmak ve kötü alı˛skanlıklardan kurtulmak için bir fırsattır. Oruç tutarken ve Maximise on your gain from fasting and minimise health problems. orucunuzu açarken göstereceˇginiz özen fiziksel ve This booklet will help to explain the issues and suggest remedies. manevi saˇglıˇgınıza katkıda bulunabilir.
Please read it carefully and get in touch with your local GP for further advice.
Oruçla saˇglıˇgınıza büyük katkıda bulunun ve saˇglık sorunlarınızı azaltın! Bu kitapçık oruçla ilgili sorularınıza açıklık getirmek ve öneriler sunmak için hazırlandı. Lütfen bu kitapçıˇgı dikkatle okuyun ve daha fazla tıbbi tavsiye için doktorunuzla irtibat kurun. 11685 Ramadan Report 4th.indd 24 11685 Ramadan Report 4th.indd 25 Soontu waa-wax jidhkaaga iyo diiniyanba ubaahan khibrad wanaagsan, kontaraag iyo udiyaargarow si hadaad jidhka kaxanuunsanaysid ama aanad hubin caafimaakaga waxaad talo kaqaadankartaa dhakhtar-kaga inta aanad soomin ka hore si aad ugala hadashid xaalada caafimaadkaaga iyo wixiikale ee aad ku badalikartid dawooyinkaaaga ama dhakhtarka wixiikale ee aad isticimaashidba talo kusiinkara ku naasibta.
Maxay ama intee-inleeg bay cuntadu gaadh-siinkartaa caafimaadkaga toosahaan iyo cuntada waxay kaa cawinkartaa inaad xaqiijisid shiqisayn edabtaada iyo inaad usamaysid sida saxda-ah markaa waxaad haystaa fursad ah caafimaadka inaad udooratid ama aad iska daysid caadada xun si'ay soontaada iyo afurkaagu ay-kaaga caawinkaraan. Jidhkaaga iyo Maskaxdaada caafimaadkoodaba. Waxa ugu wayn ee aad soonta ka-heshid iyo wax ugu yare ee caafimaad dari-ah. Qoraal kani wuxuu inoo macnaynayaa soobixidtaanka iyo talooyinka daawooyinka. Fadlan u akhriso si-hobsiimo-leh lana soo xidhiidh dhakhtarka xaafada si aad u heshid faahfaahin dheeraad ah.
11685 Ramadan Report 4th.indd 26 11685 Ramadan Report 4th.indd 27 Tips for healthcare professionals This includes water and smoking. Bleeding will also preclude the fast for that day. Fasting is a requirement Guidance notes on the Muslim fast during Ramadan
after puberty for all able-bodied Muslims of sound mind and good health, but there are concessions for those The Muslim fast during the month of Ramadan provides who are on a journey or who are ill, as well as for women an opportunity for health professionals to promote during menstruation, pregnancy or breastfeeding. The health improvement among Muslims by offering lifestyle concessions range from a complete exemption from advice on topics such as diet and smoking cessation. fasting, for example for insulin-dependent diabetics, It is important to recognise that the Muslim community, to a requirement to make up the fast at a later date in like any other, is diverse. This results in differences of the case of those who are travelling or who have their perception and practice among Muslim patients. The periods. A charitable contribution as compensation can start of Ramadan advances 11 days every year as it is serve as an alternative to keeping the fast later. based on a lunar calendar and will sometimes fall in the summer months, resulting in a more onerous fast than Since the month of Ramadan is an important time across when it is in the winter months. In 2007 Ramadan starts the community, many patients will endeavour to keep in mid-September.
their fasts during this time. With some conditions, this can clearly be harmful. The concessions exist specifically Fasting during Ramadan is intended as a discipline and to ensure that people do not fast where it would be requires abstinence from anything taken orally during detrimental to their health, and this is very reasonable the hours of daylight, each consecutive day for a month. advice to give to patients.
11685 Ramadan Report 4th.indd 28 and made up later.
nutrition and hydration are paramount and, while fasting is permissible, it is medically better for the mother to (eg ophthalmic, dermatological, neurological), fasting utilise the concession and compensate for or make up may have no impact and can continue as normal. If the missed fasts.
oral medication is required, fasting can be facilitated by reducing dosing to once or twice daily. Topical examinations, do not invalidate the fast. Clinical medication, including patches, is acceptable, but investigations such as blood tests, or those requiring injections are not as they may draw blood. intravenous access or oral contrast, would preclude the fast during those particular days. Where these are on diseases affecting the cardiovascular, renal and elective outpatient investigations, many patients may gastrointestinal systems, such as hypertension, renal prefer to reschedule them outside Ramadan. Urgent impairment and peptic ulcers. Although fasting is possible investigations should clearly not be delayed.
in many of these circumstances, it may not be well tolerated physiologically, particularly in older patients – and Each situation needs to be judged on its own merits, in these may be the very patients who are most adamant the context of the patient's observance of Ramadan. that they wish to perform their fasts. In some cases where A comprehensive guide is not possible, but the examples a chronic illness has taken a long while to stabilise and above serve to illustrate that there is Islamic maintain, adjusting medication around the hours of fasting guidance to ensure that fasting is not may simply be impractical and potentially harmful.
prejudicial to a patient's health.
We gratefully acknowledge the NHS (England) for the production of the multilingual piece.
11685 Ramadan Report 4th.indd 29

Ramadan health guide

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Source: http://www.doctorq.ca/Ramadan.pdf